Could Your Food Choices Be Affecting Your Thyroid? Learn the Basics about the Autoimmune Protocol (AIP) Diet.
Did you know that certain food sensitivities may be making your autoimmune thyroid condition worse? Specifically, Hashimoto’s thyroiditis—a leading cause of hypothyroidism—has been linked to sensitivities like gluten and dairy.
Gluten and Your Thyroid
Gluten, found in wheat, barley, and rye, may trigger immune responses in some people. If you have Hashimoto’s or celiac disease, gluten can lead to increased inflammation and thyroid antibodies. Many patients find relief with a gluten-free diet.
Dairy Sensitivity
Lactose intolerance is common among those with Hashimoto’s. Casein, a dairy protein, can also aggravate the immune system, worsening thyroid issues.
Gut Health and Autoimmune Disease
"Leaky gut" (increased intestinal permeability) allows food particles like gluten or dairy to enter the bloodstream, causing systemic inflammation. Healing the gut through diet may reduce autoimmune symptoms.
The Autoimmune Protocol or AIP Diet
The Autoimmune Protocol (AIP) diet eliminates inflammatory foods like gluten, dairy, soy, and nightshades. Many patients report improved energy and reduced thyroid antibodies.
Finding What Works for You
While food sensitivity is a growing area of research, it’s essential to remember that diet affects each person differently. Always consult with a healthcare provider before making significant changes.
Comments